by sakeenah | Aug 9, 2021 | Mental Health
Millions of people in the world are struggling with difficulty falling asleep (insomnia). If you’re one of them, you may find your mind racing and your body tossing and turning when you just want to be asleep. Gladly, there are some reliable approaches to help you...
by sakeenah | Aug 9, 2021 | Mental Health
Does meditation have a place in Islam? When we think of meditation, we think of a monk or a zen master sitting somewhere peacefully with eyes closed in a state of bliss. But what is the relation meditation have with Islam? For us lets simply define what meditation is....
by sakeenah | Jul 9, 2021 | Mental Health
Having difficulty concentrating and are distracted easily? Wondering what happened to the laser-sharp focus you once enjoyed? Just like a computer, our brain slows down with wear and tear over time. Some factors that affect our focus are: Depression or sleep disorders...
by sakeenah | Jul 9, 2021 | Mental Health
All of us have to deal with not-so-positive people at some point or another. And if you don’t have some strategy up your sleeve to deal with such people, you run the risk of losing yourself to their onslaught. When facing a difficult person, the immediate reaction is:...
